![]() Giordano explains, “tingly” pain is usually nerve pain or a circulation issue. So, are tingly arms cause for alarm? Well, maybe. Need a good stretch? Try one of Aaptiv’s stretching programs today. “Once the mobility is created, stabilization-strengthening of your postural, core, and hip muscles-is a must.” So, pick up that foam roller. ![]() “At home, you may need to incorporate more mobility work (think stretching or a foam roller like this top seller) on your postural muscles and muscles surrounding your pelvis,” says Giordano. So by all means, shake it out and stretch those upper extremities. Stretching out your stiff arms gets the muscles warm and the blood flowing again. There’s a reason runners shake out their arms on long runs. Make sure you maintain a neutral neck position and a neutral spine to avoid either of these form mishaps. “Forward bending or hyperextension of the spine during your run can cause a rotation of the pelvis, putting pressure on the nerve roots,” he explains. Giordano explains the positioning of the neck can ultimately cause compression on a nerve root. The positioning of your neck and spine might also be to blame. Let your elbow have a little room to play and certainly don’t keep it so stiff at all times. “There’s a chance that you cut off circulation to your hands when the arm is bent at 90 degrees,” says Giordano. ![]() And if you’re running for hours on end, that can get pretty exhausting! Your arms stay bent and help pump you through mile after mile. Culprit #3: Funky FormĪnother possible cause of a prickly, weird feeling in your arms? Your form. Watch what you eat and make sure you’re not skimping out on any major nutrients. Proper circulation ensures muscles receive fresh oxygen delivered through the blood. “Deficiencies in Vitamin B12 ( this is our favorite) or Vitamin B9 ( a best seller) have been correlated to circulation issues,” he says, noting these vitamins play a role in red blood cell production and nervous system health. Try our stretching or yoga classes in the Aaptiv app today! Culprit #2: Compromised CirculationĪccording to Daniel Giordano, DPT, CSCS, and Co-Founder of Bespoke Treatments in New York City, certain deficiencies might be much more serious and potentially lead to bigger problems. “A lot of times people are not hydrated, and they may just need to add some electrolytes in,” she explains, adding that properly stretching and warming up is also important to maintaining a loose limbs. Anyone suffering from tingles while running should make sure they’re drinking and eating enough to maintain an active lifestyle. “It usually is related to something that the body is lacking,” explains Aaptiv trainer Jaime McFaden. Many times, those weird feelings we get during strenuous activities are due to the usual suspects: poor nutrition and dehydration. Read on to find out what might be causing your discomfort and how you can alleviate it. So, what’s the deal with tingly arms? And should you worry? Either way, it’s a bit disconcerting and definitely annoying. You may feel heavy legs, tired feet, side stitches, cramped calves, or, in the case of some long distance runs, tingly arms. It may come on as a slight numbness in your arms and hands or it may feel like pins and needles. In a perfect world, you wouldn’t feel any strange aches or pains during your run. And sometimes tingly can indicate something is a little off like during a run. ![]() Sometimes tingly signals something good (hello, summer love!). ![]()
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